Michael McAlister of Infinite Smile is my favorite Zen podcaster. He is clear, concise, funny, eclectic, and offers what I call "practical" Zen Buddhism tips and practices.
In his recent podcast, ISmile150 - The Pitfalls of Practice, Michael simply and brilliantly breaks down what meditation is and what it leads to:
- Shut up.
- Sit down.
- Watch what happens.
In stillness there is space. In space there is awareness. In awareness there is enlightenment.
Thank you, Michael!
Blogged with Flock